Beau and Leslie

From the first session with Mike I have realized the importance of working with a knowledgeable trainer that practices what he preaches. I consider myself an athletic guy and I spend on average 1 sometimes 2 hours at the gym. During my customized workouts with Mike I'm seriously amazed that with minutes I'm feeling the exhaustion and burn let alone all 30 minutes of the workout. Mike frustratingly humbles me to I realize I am not as fit as I would like to assume I am with his customized combination of seemingly simple exercises (Some are extremely difficult) he puts together for me and creates a full body work out focused on muscle functionality and strengthening. He keeps your core and heart rate engaged throughout, toning, ripping, building, slimming or flattening your body and pushing your mind and body to its brink as he continues to layer the workouts and muscle groups together. He designs diet plans for your success and his specific workouts allow muscles no room to develop a familiarity, constant muscle confusion. Which in turn produces results.

Michael truly has a heart of gold and cares for the clients he works with. He is engaged in your session focused on you, your form and your safety as he motivates you to strive for greatness in yourself. Mike loves what he does. Training is in his blood. It's his life's calling and he enjoys training all ages from youth to adults. His knowledge of the body is a huge factor as he changes his workouts to heighten the Athlete's overall skills. My twin boys will be trained by Mike. Count on it. I highly, highly recommend taking time to work with Mike! He is topnotch with years of experience and education. He will mold you into the specimen you desire from yourself. Your job is to show up and follow his instructions during the session and throughout the weeks and months, years even. Mike has been and always will be my recommended trainer for all.  

- Beau Murphy

Mike has been a lifesaver for me.  I have always enjoyed working out, but when I became pregnant with my twins I had some early complications that kept me from doing anything more than slow walks for the duration of the pregnancy.  My pregnancy weight peaked at 186 lbs at 39 weeks and went to 166 immediately after I had the babies.  I had 33 lbs to lose and not a lot of motivation.  I began doing workouts with Mike and he was able to target all the "problem" areas as well as get me motivated and back to enjoying work outs.  He pushes you past what you think you can handle, but it is just right for what your body can handle.  Now that I know how to push beyond what I think are my limits, I've become mentally stronger and even completed the Spartan Beast, which is a 13 mile race with 27 hard obstacles and 5 mountains to hike up and down.  I had the endurance, strength and mental focus to actually enjoy myself during such an intense race.  I am back to my normal weight of 133 and am very grateful to Mike and his expertise for helping me get there.  

 

- Leslie Murphy